Trying to stop smoking weed is an intimidating chore for even the toughest of people. The problem is that even people who want to kick the habit feel they get a benefit from smoking. If you want to kick the smoking habit for good and emotionally detach yourself, the following article can help you do just that.
To become more successful with quitting smoking, try writing the cons and pros of quitting. Putting something down in writing can alter your entire outlook. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
You should try to ease the pain of quitting as much as possible. Never choose to quit smoking weed by going cold turkey. If you try it this way, there's a 95% chance that you will fail. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking weed.
Let your family and friends know if you plan to quit smoking weed. You will feel that you don't want to let them down by smoking again, helping to keep you motivated. The help of these how to stop headaches after smoking weed people can keep you focused on your plan to quit smoking weed.
Talk to a medical professional if you need assistance in your attempts to give up smoking. Prescription medication may make quitting smoking easier to handle. They are not for everybody, so this discussion should also include your detailed medical history. He can also give you information about local support groups, online resources or medical professionals who can help you through it.
Tell your relatives that you are quitting, so that they can provide support. Make them aware that their support is key, but that they should not be judgmental. You should inform them that it's likely you'll be in a bad mood at first and that you probably won't think clearly. Try to maximize your level of support throughout the process of quitting smoking.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Keep in mind that your body may crave food after quitting, so it's best to eat healthy and have a healthier mindset.
You have to stick with it through the most difficult moments in order to be successful at quitting smoking. Keep a list of your strongest motivations and refer to it often. Don't forget the tips you've read here, and you'll be on the path to kicking this addiction forever.